Weigh In record (no journal entry) for 08 November 2013
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68 kg
Lost so far: 1.6 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2013:
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1890 kcal
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Fat: 36.97g | Prot: 55.13g | Carbs: 331.31g.
Breakfast: Tesco Fruit and Nut Museli, Sainsbury's Acacia Honey, Tesco Skimmed Milk, Tesco Frozen Summer Fruits, Yeo Valley Fat Free Yogurt. Lunch: Kellogg's Special K Peach & Apricot Cereal Bar, Tesco Iceberg Lettuce, Green Giant Sweetcorn, Tesco Cherry Tomatoes, Cucumber (with Peel), Green Peppers, Shallots, Heinz Extra Light Salad Cream, Satsuma, Velvet Crunch Sea Salt and Malt Vinegar, Hovis Granary Roll. Dinner: Graze Chocolate Pretzel, Weight Watchers Lemon Tart Yogurt, Birds Eye Field Fresh Single Steamers Family Favourite Mix, Tesco Mushroom Risotto Bakes, Morrisons Braeburn Apples. Snacks/Other: Cadbury Highlights Fudge, Kellogg's Special K Chocolate and Raspberry Cereal Bar, Graze Poached Pear with Vanilla, Bananas. more...
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2649 kcal
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Exercise:
Bicycling (moderate) - 21/kph - 1 hour, Standing - 1 hour, Sitting - 1 hour, Walking (slow) - 3/kph - 3 hours, Calisthenics (light, e.g. home exercise) - 1 hour, Sleeping - 8 hours, Resting - 9 hours. more...
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steady weight
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Singingsnail's Weight History
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