Weigh In record (no journal entry) for 11 February 2021
|
61 kg
Lost so far: 33.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 February 2021:
|
1641 kcal
|
Fat: 139.12g | Prot: 82.33g | Carbs: 8.90g.
Lunch: Melkan Roomboter Ongezouten, De Zaanse Hoeve Extra Belegen 48+, AH Ei, White Lady Zuivelspread Naturel. Dinner: Lidl Kip Braadworst , Milbona Creme Fraiche 30%, Baresa Verse Rode Pesto, AH Roombrie 60+, Baresa Gedroogde Tomaten in Zonnebloemolie, Nevo Broccoli Gekookt, De Zaanse Hoeve Extra Belegen 48+, AH Uitgebakken Spekreepjes. Snacks/Other: Atkins Peanut Butter Cups. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
keto_danny's Weight History
|