Weigh In record (no journal entry) for 11 February 2021
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85.8 kg
Lost so far: 17.6 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2021:
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1616 kcal
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Fat: 55.38g | Prot: 57.88g | Carbs: 224.55g.
Breakfast: Coffee with Skim Milk, Sainsbury's Sultanas, Morrisons Porridge Oats (40g), Tesco Skimmed Milk. Lunch: Muller Bliss Corner Whipped Greek Style, Hovis Toast & Butter, Tesco Strawberry Jam. Dinner: Cheddar Cheese , Ratatouille, Jasmine Rice. Snacks/Other: Cadbury Dairy Milk, Asda Salt & Pepper Crackers, Tesco Blue Stilton, Butter, Anna's Original Ginger Thins, Tetley Tea with Semi-Skimmed Milk. more...
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Losing 0.5 kg a Week
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SylvieStar's Weight History
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