Weigh In record (no journal entry) for 11 February 2021
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74.9 kg
Lost so far: 17.1 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2021:
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753 kcal
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Fat: 20.23g | Prot: 33.53g | Carbs: 109.89g.
Breakfast: Asda Semi-Skimmed Milk, Kellogg's Fruit N Fibre. Lunch: Chicken or Turkey Vegetable Soup (Home Recipe), Morrisons Pork Cocktail Sausages. Dinner: Cooked Broccoli (from Fresh, Fat Not Added in Cooking), Aldi Golden Vegetable Savoury Rice. Snacks/Other: Costa Coffee Raspberry & Almond Bake. more...
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Losing 0.9 kg a Week
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