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Nearly at BMI normal weight!!! So pleased!
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66.3 kg
Lost so far: 7.7 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 February 2021:
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1203 kcal
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Fat: 42.33g | Prot: 57.00g | Carbs: 131.22g.
Breakfast: Tetley Tea with Semi-Skimmed Milk, EasiYo Greek & Coconut Bits Yogurt, Tesco Swiss Style Muesli, 2% Fat Milk (Semi-Skimmed Milk), Grapes, Weetabix Weetabix. Lunch: Cherry Tomatoes, Cucumber (with Peel), Mayonnaise (Low Calorie), Tetley Tea with Semi-Skimmed Milk, Baresa Wholewheat Fusilli, Chicken Breast (Skin Not Eaten), Stuffed Green Olives. Dinner: Full of Goodness Curried Lentils, Tetley Tea with Semi-Skimmed Milk, Tesco Coldwater Prawns, Mushrooms , Onions . Snacks/Other: Harvest Morn Rice Cakes with Milk Chocolate Coating, Tetley Tea with Semi-Skimmed Milk, Medjool Dates, Morrisons Midget Gems, Coca-Cola Diet Coca-Cola (Can), Terry's Chocolate Orange, Alesto Walnuts, Terry's Chocolate Orange. more...
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Losing 1.7 kg a Week
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