Register
|
Sign In
United Kingdom
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
xynab
Journal
07 Nov 13
xynab's Journal, 07 Nov 13
xynab's Profile
|
< Previous Entry
|
Next Entry >
Once I push those 2kgs out of my system, down to 65- then I'm joining swimming! Insha Allah :D
Great day today Alhamdulillah. I feel like I look more human
67 kg
Lost so far:
0 kg
.
Still to go:
19 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 07 November 2013:
142 kcal
Fat: 7.39g | Prot: 6.98g | Carbs: 15.90g.
Lunch:
Green Olives (Pickled, Canned or Bottled), Food Club Sliced Black Olives, Cucumber (with Peel).
Dinner:
Beef Stock (Home Prepared).
more...
2008 kcal
Exercise:
Shopping - 30 minutes, Stepper - 15 minutes, Exercise machine (moderate) - 30 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours.
more...
Losing 3.5 kg a Week
0 Supporters
Support
xynab's Weight History
View Complete History