Weigh In record (no journal entry) for 10 February 2021
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68.2 kg
Lost so far: 0.7 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 February 2021:
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1957 kcal
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Fat: 69.87g | Prot: 66.37g | Carbs: 261.49g.
Breakfast: Sugar, Arla Lactofree Whole Milk, Berocca Berocca, Nestle Golden Nuggets. Lunch: Asda Salt & Vinegars Flavour Crisps, Deli Sliced Ham, Warburtons Medium Sliced White Bread, Lettuce, Heinz Salad Cream. Dinner: McCoy's Flame Grilled Steak Crisps (30g), Jacob's Cream Crackers, Sainsbury's Red Onions, Tesco Cheddar Medium, Warburtons Farmhouse Thick Sliced White Bread. Snacks/Other: Asda Rhubarb & Custard Boiled Sweets, Fox's Rocky Caramel. more...
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2880 kcal
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Exercise:
Running - 10/kph - 1 hour, Working - 8 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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Losing 5.7 kg a Week
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Jasonschofield1's Weight History
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