Weigh In record (no journal entry) for 07 November 2013
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67.5 kg
Lost so far: 30.0 kg.
Still to go: 4.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2013:
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1206 kcal
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Fat: 41.88g | Prot: 45.57g | Carbs: 167.45g.
Breakfast: Tropicana Orange Juice Original (with Juicy Bits), Birt&Tang Lifestyle Ginger Herbal Tea, Innocent Peaches & Apricots Smoothie. Lunch: Plums, Red Delicious Apples, Pumpkin Soup. Dinner: Hellmann's Caesar Dressing, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Waitrose Love Life Quinoa, Extra Lean Minced Beef, Sweet Red Peppers, Onions, Pepper or Hot Sauce, Cooked Carrots. Snacks/Other: Yoplait Calin + (Cherry), Fairtrade Yoghurt Raisins, M&M's Chocolate, Dry Roasted Salted Peanuts, Birt&Tang Lifestyle Ginger Herbal Tea. more...
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2185 kcal
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Exercise:
Sitting - 4 hours and 20 minutes, Sleeping - 8 hours, Desk Work - 11 hours, Driving - 40 minutes. more...
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Gaining 2.5 kg a Week
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