Weigh In record (no journal entry) for 07 November 2013
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77.7 kg
Lost so far: 12.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2013:
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1284 kcal
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Fat: 40.88g | Prot: 82.43g | Carbs: 122.06g.
Breakfast: Super U fromage blanc 0%, Oats , Raspberries . Lunch: Mixed Salad Greens, Parmesan Cheese (Shredded), Chicken Dark Meat (Roasting), Spinach Filled Tortellini. Dinner: Canola Vegetable Oil, Mushrooms, Green String Beans, White Flour, Holland House Marsala Cooking Wine, Onions, Fried Beef Liver. Snacks/Other: Clementines, Lindt Excellence Dark Chocolate with A Touch of Sea Salt, White Table Wine. more...
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2162 kcal
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Exercise:
Desk Work - 2 hours, Walking (slow) - 3/kph - 1 hour, Shopping - 1 hour, Resting - 12 hours, Sleeping - 8 hours. more...
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steady weight
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JanusWoman's Weight History
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