Weigh In record (no journal entry) for 09 February 2021
|
66.5 kg
Lost so far: 1.3 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 February 2021:
|
1394 kcal
|
Fat: 53.15g | Prot: 74.55g | Carbs: 152.55g.
Breakfast: Waitrose Essential Cherry Tomatoes, Tesco Baby Spinach, The Deli Black Pitted Olives in Brine, Aldi Medium Free Range Eggs , Tesco Scottish Smoked Mackerel Fillets. Lunch: Beef Vegetable Stew Type Soup with Potato. Dinner: Birds Eye Garden Peas, Tesco Broccoli Florets, Sainsbury's Mushrooms, Cucina Sundried Tomatoes, Goats Cheese (Soft) , Millet . Snacks/Other: Mango, Oranges , Tesco Juicy Pineapple Chunks. more...
|
|
2011 kcal
|
Exercise:
Walking (brisk) - 6.5/kph - 42 minutes, Walking (exercise) - 5.5/kph - 1 hour, Resting - 14 hours and 18 minutes, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
DominikaMari's Weight History
|