| January 2023 |
| Tue 17: |
720 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
18.05g |
|
41.64g |
|
99.62g |
|
-
|
-
|
| Mon 16: |
1317 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
63.18g |
|
59.67g |
|
136.13g |
|
-
|
-
|
| Sun 15: |
1957 *
|
106%
|
Fat: |
|
Prot: |
|
Carbs: |
79.99g |
|
98.62g |
|
186.13g |
|
2157*
|
 200
|
| March 2021 |
| Sun 7: |
976 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
45.09g |
|
60.39g |
|
82.55g |
|
-
|
-
|
| Sat 6: |
1060 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
32.93g |
|
62.73g |
|
122.74g |
|
-
|
-
|
| Fri 5: |
783 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
18.52g |
|
67.48g |
|
87.54g |
|
-
|
-
|
| Thu 4: |
1457 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
39.65g |
|
79.16g |
|
200.07g |
|
-
|
-
|
| Wed 3: |
1299 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
34.90g |
|
103.93g |
|
144.24g |
|
-
|
-
|
| Tue 2: |
1604 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
67.58g |
|
106.17g |
|
143.49g |
|
2342*
|
738
|
| Mon 1: |
1315 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
43.82g |
|
48.86g |
|
188.46g |
|
2031*
|
716
|
| February 2021 |
| Sun 28: |
1681 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
50.69g |
|
109.62g |
|
203.93g |
|
2093*
|
412
|
| Sat 27: |
1218 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
47.93g |
|
72.00g |
|
127.60g |
|
1766*
|
548
|
| Fri 26: |
1473 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
40.94g |
|
72.71g |
|
216.43g |
|
-
|
-
|
| Thu 25: |
1562 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
50.84g |
|
92.82g |
|
189.44g |
|
1770*
|
208
|
| Wed 24: |
1134 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
43.20g |
|
66.74g |
|
121.32g |
|
1610*
|
476
|
| Tue 23: |
1312 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
28.47g |
|
75.72g |
|
192.36g |
|
1777*
|
465
|
| Mon 22: |
1304 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
19.59g |
|
68.38g |
|
213.31g |
|
1756*
|
452
|
| Sun 21: |
1387 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
38.15g |
|
88.37g |
|
169.69g |
|
-
|
-
|
| Sat 20: |
1441 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
47.66g |
|
49.20g |
|
206.86g |
|
1775*
|
334
|
| Fri 19: |
1597 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
66.13g |
|
64.35g |
|
188.87g |
|
1615*
|
18
|
