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Just over 2llbs loss this week. Averaged 1100cal and 15g carbs a day. I'm pleased with that, but I am going to have to increase the carb's a bit because I am not eating any fruit and very little vegetables. So, 2 more days, and I'll gradually increase carb intake. Can't wait to have some porridge.
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73.4 kg
Lost so far: 5.9 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2021:
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861 kcal
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Fat: 54.57g | Prot: 82.12g | Carbs: 12.97g.
Breakfast: Aldi Unsmoked Back Bacon, Tesco Mushrooms, Egg, Batts Brown Sauce, Black Tea, Semi-Skimmed Milk. Lunch: Hixenden Farm Dairy Channel Islands Double Cream, Hartley's Sugar Free Strawberry Jelly, Semi-Skimmed Milk, Black Tea, Asda Wild Rocket, Asda Extra Special Raw Peeled Jumbo King Prawns. Dinner: Asda Curly Kale, Tesco Mushrooms, Hixenden Farm Dairy Channel Islands Double Cream, Asda Cauliflower, Hartley's Sugar Free Strawberry Jelly, Asda Salmon Fillets. Snacks/Other: Morrisons Conference Pears, Black Tea, Semi-Skimmed Milk. more...
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Losing 0.5 kg a Week
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