Weigh In record (no journal entry) for 09 February 2021
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69.3 kg
Lost so far: 2.9 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2021:
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823 kcal
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Fat: 30.86g | Prot: 79.57g | Carbs: 63.64g.
Lunch: Pat the Baker Slimbos, Batchelors Sugar Free Baked Beans, Poached Egg, Tea with Skimmed Milk. Dinner: Oriental Style Vegetable Combinations (Broccoli, Green Pepper, Water Chestnuts, Fat Added in Cooking), Chicken Breast Meat. Snacks/Other: Fulfil Chocolate Salted Caramel Protein Bar. more...
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Losing 0.4 kg a Week
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Tommycussen's Weight History
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