Weigh In record (no journal entry) for 09 February 2021
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64.0 kg
Lost so far: 20.0 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2021:
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1270 kcal
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Fat: 36.82g | Prot: 109.37g | Carbs: 110.04g.
Breakfast: Strawberries (Unsweetened, Frozen), Scott's Original Porage Oats. Lunch: Babybel Mini Light Cheese, Smoked or Cured Ham (Lean Only Eaten), Co-Op Truly Irresistible Garden Pea & Ham Hock Soup. Dinner: Tesco Baby New Potatoes, Maille Hollandaise Sauce, Tesco Broccoli Florets, Toby Carvery Cauliflower Cheese, Sainsbury's Carrots, Steamed or Poached Salmon. Snacks/Other: Tesco Chocolate Spread, Asda Skimmed Milk. more...
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1746 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 0.6 kg a Week
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fed up and fat's Weight History
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