Weigh In record (no journal entry) for 09 February 2021
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69 kg
Lost so far: 6 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2021:
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1618 kcal
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Fat: 62.24g | Prot: 70.27g | Carbs: 198.05g.
Breakfast: Nestle Nesquik Chocolate Powder, Dew Fresh Low Fat UHT Milk, Wellington's Sweet Chilli Sauce, Red Onions, Cucumber (with Peel) , Egg Omelette or Scrambled Egg, Kellogg's Coco Pops, Dew Fresh Low Fat UHT Milk. Lunch: Bananas , Safari Large Pitted Prunes, Roti, Dal. Dinner: Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots), I&J Light & Crispy Crumbed Fish Fillets. Snacks/Other: Nectarines , Pistachio Nuts , Cashew Nuts, Almonds . more...
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Gaining 0.1 kg a Week
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Naazneen Motala's Weight History
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