Weigh In record (no journal entry) for 09 February 2021
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69.0 kg
Lost so far: 0 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2021:
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1953 kcal
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Fat: 66.65g | Prot: 108.53g | Carbs: 234.06g.
Breakfast: Sugar, Berocca Berocca, Arla Lactofree Whole Milk, Weetabix Oatibix. Lunch: Mr Kipling Apple Pie, John West Wild Pacific Red Salmon , Asda Salt & Vinegars Flavour Crisps, Warburtons Medium Sliced White Bread. Dinner: Beef Stir Fry. Snacks/Other: Fox's Rocky Caramel, Asda Rhubarb & Custard Boiled Sweets. more...
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2914 kcal
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Exercise:
Running - 10/kph - 1 hour, Working - 8 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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Gaining 1.9 kg a Week
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Jasonschofield1's Weight History
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