Weigh In record (no journal entry) for 06 November 2013
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67.1 kg
Lost so far: 30.4 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 November 2013:
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1313 kcal
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Fat: 33.68g | Prot: 50.54g | Carbs: 195.52g.
Breakfast: Strawberries, Innocent Peaches & Apricots Smoothie, Birt&Tang Lifestyle Ginger Herbal Tea, Tropicana Orange Juice Original (with Juicy Bits). Lunch: Kiwi Fruit, Morrisons NuMe Tomato & Three Bean Soup, Oranges, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Pepper or Hot Sauce. Dinner: Chicken Thigh (Skin Not Eaten), Hartley's Blackcurrent Jelly, Swiss Chalet Dipping Sauce, Tesco Baby New Potatoes, Hellmann's Caesar Dressing, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Paxo Sage and Onion Stuffing. Snacks/Other: Magnum Mini Double Caramel, Birt&Tang Lifestyle Ginger Herbal Tea. more...
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2173 kcal
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Exercise:
Sitting - 4 hours and 20 minutes, Sleeping - 8 hours, Desk Work - 11 hours, Driving - 40 minutes. more...
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Gaining 0.6 kg a Week
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