Weigh In record (no journal entry) for 06 November 2013
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75.3 kg
Lost so far: 19.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 November 2013:
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2293 kcal
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Fat: 32.24g | Prot: 41.56g | Carbs: 312.79g.
Breakfast: Rice Krispies Cereal, Vitality Strawberry Pre And Probiotic Low Fat Yogurt, Tea (Brewed), Orange Juice, Grapefruit (Pink and Red), Multigrain Bread, Fruit Smoothie Drink, 2% Fat Milk. Lunch: Bananas, Apples. Dinner: Bells Scotch Pies. Snacks/Other: Foster's Lager, Cadbury Twirl bar, Multigrain Bread. more...
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2280 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 1 hour and 15 minutes, Housework - 25 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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steady weight
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