|
🙄😅🤷🏻♀️
|
65.1 kg
Lost so far: 32.4 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 February 2021:
|
1400 kcal
|
Fat: 50.56g | Prot: 45.30g | Carbs: 183.50g.
Breakfast: Birt&Tang Lifestyle Ginger Herbal Tea, Tropicana Orange Juice Original (with Juicy Bits), Morrisons Purple Smoothie, Raspberries, Blueberries, Asda Red Seedless Grapes. Lunch: Warburtons Gluten Free White Wraps, Pepper or Hot Sauce, Morrisons Light Mayonnaise, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), John West Tuna Chunks in Spring Water (65g). Dinner: Newman's Own Italian Dressing, Cooked Lentils (Fat Not Added in Cooking), Peperami Hot Peperami, Brown Rice, Morrisons Vegetable Soup Kit, Pepper or Hot Sauce, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Snacks/Other: Tesco Free from Giant Chocolate Buttons, Alpro Soya Cherry & Blueberry Yoghurt, Alpro Almond Dark Chocolate Milk , Tetley Peppermint Tea, Marshmallows, Food Heaven Heavenly Whipped Vegan Free from Cream. more...
|
Gaining 1.0 kg a Week
|
 Comments
All muscle 😉
Don’t worry 💪🏻
08 Feb 21 by member: Wiggyjp
|
If only that were true, dude! 😂😂😂
08 Feb 21 by member: Lizzy E
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|