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I love eggs....any kind of 🥰. Toast with smoked ham hidden under the fried eggs, all together 299 kcal.
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81.8 kg
Lost so far: 29.3 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 February 2021:
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1242 kcal
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Fat: 30.38g | Prot: 78.48g | Carbs: 173.29g.
Breakfast: Flora Pro-Activ Light, Hovis Nimble Wholemeal Bread, Kuljanka(Lidl) Ham, Smoked and Cooked., Whole Milk, Coffee (Instant Powder). Lunch: Heck Chipolatas, Spring Chiccken, 340 gr, Oat porridge. Dinner: Mushroom sauce, Cooked Vegetables (from Fresh, Fat Not Added in Cooking), Asda Chunky Chips, Extra Special, 750 Gr. Snacks/Other: Gelatelli Espresso Caramel Ice Cream, Bananas. more...
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Losing 0.2 kg a Week
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Hemmelyn's Weight History
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