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happy I stayed the same. Had a hard week last week but I'm defo gonna bounce back this week. done my morning exercises and I have work later. vegetarian chilli in the pot for tea. time to get back on it. 💪🏼
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70.8 kg
Lost so far: 7.2 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 February 2021:
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1106 kcal
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Fat: 25.41g | Prot: 44.44g | Carbs: 175.47g.
Lunch: Shallots , Mushrooms , Tesco Red Pepper, Cathedral City Mature Lighter Cheese, Tesco Low Calorie Sweetner, Garlic , Basil , Tesco Tomato Passata, White Potatoes (Flesh and Skin). Dinner: Tesco Tomato Passata, Knorr Beef Stock Cube, Paprika , Chilli Powder , Sainsbury's Mixed Beans in A Mild Chilli Sauce, Hot Chilli Pepper, Garlic , Onions , Carrots , Asda Cauliflower , Tesco Red Pepper, Tesco Value Chopped Tomatoes. Snacks/Other: Hovis Wholemeal Bread, Kit Kat Chunky (40g). more...
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steady weight
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