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Todays weigh in
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82.5 kg
Lost so far: 0 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2021:
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1769 kcal
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Fat: 51.91g | Prot: 88.14g | Carbs: 243.48g.
Breakfast: Lidl Beechwood Smoked Salmon , I Can't Believe It's Not Butter! Butter, Lidl Plain Bagel. Lunch: By Sainsbury's Red Grape Juice (100% Pressed Juice). Dinner: Encona Original Hot Pepper Sauce, Heinz Tomato Ketchup, Coleslaw , Minced Garlic, Ginger , Tesco Baby Plum Tomatoes, Asda Spring Greens, Potatoes (Flesh without Skin, with Salt, Boiled) , Scrambled Egg (Whole, Cooked) , Dolmio Extra Onion & Garlic Bolognese Sauce, Minced Beef (95% Lean / 5% Fat, Crumbles, Cooked, Pan-Browned) . Snacks/Other: Berries, Kiwi Fruit, Pomelo, Asda Red Seedless Grapes, Blackberries , Lidl Still Water (Saskia). more...
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Empress Jamrock4eva's Weight History
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