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Pound by Pound :) I didn't realise 14st was 196 lbs so I missed when I dropped below 14 stone! 52 lbs lost so far - can I make 4 stone loss?
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88.2 kg
Lost so far: 2.5 kg.
Still to go: 20.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 February 2021:
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1167 kcal
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Fat: 37.61g | Prot: 86.04g | Carbs: 118.96g.
Breakfast: Lamb Liver. Lunch: Imitation Cheddar Cheese , Subway TLC Wrap. Dinner: Hello Fresh Baharat Lamb Koftas. Snacks/Other: Tesco Baby Plum Tomatoes. more...
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Losing 0.5 kg a Week
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JoTheGeek's Weight History
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