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Last night we made Seafood Gumbo. It's our big game dinner later today. Yesterday I ate way under goal, met my protein goal and did not meet some activity goals. 1359kcal deficit // BF↓0.1% // BW↓0.2#
Go Chiefs!!!
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68.5 kg
Lost so far: 5.4 kg.
Still to go: 0 kg.
Diet followed: 100%.
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View Diet Calendar, 07 February 2021:
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1511 kcal
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Fat: 77.85g | Prot: 101.66g | Carbs: 104.38g.
Breakfast: Sargento Colby Jack Cheese Sticks, Apples, Costco Mini Quiche. Lunch: Setton Farms Salt & Pepper Pistachios, Roasted Broiled or Baked Chicken Wing (Skin Eaten), Premier Nutrition High Protein Shake - Chocolate, SeaPak Breaded Butterfly Shrimp, Deviled Egg. Dinner: Savoritz Original Wheat Crackers, Gumbo (New Orleans Type with Shellfish, Pork, and/or Poultry, Tomatoes, Okra), Jasmine Rice (Cooked). Snacks/Other: Reese's Miniature Peanut Butter Cups (1), Trader Joe's All Butter Shortbread Cookies with Chocolate Filling. more...
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Gaining 1.3 kg a Week
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