Weigh In record (no journal entry) for 07 February 2021
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65.0 kg
Lost so far: 32.6 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 February 2021:
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1165 kcal
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Fat: 35.61g | Prot: 27.03g | Carbs: 177.27g.
Breakfast: Birt&Tang Lifestyle Ginger Herbal Tea, Morrisons Purple Smoothie, Tropicana Orange Juice Original (with Juicy Bits). Lunch: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Morrisons Eat Smart Chickpea & Spinach Soup. Dinner: BFree Stone Baked Pizza Bases, Sweet Red Peppers, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Onions, Newman's Own Italian Dressing, Pepper or Hot Sauce, Morrisons German Pepperoni, Violife Original Flavor Block, Tesco Chestnut Mushrooms , By Sainsbury's Sliced Black Olives. Snacks/Other: Tetley Peppermint Tea, Genius Pancakes, Princes Black Cherry Fruit Filling, Food Heaven Heavenly Whipped Vegan Free from Cream, Sweet Freedom Choc Shot. more...
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steady weight
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