Weigh In record (no journal entry) for 07 February 2021
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74.8 kg
Lost so far: 36.3 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 February 2021:
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2198 kcal
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Fat: 45.38g | Prot: 85.36g | Carbs: 198.22g.
Breakfast: streamline, asda wholelmeal bread, Light. Dinner: Heinz Baked Beans, Large Egg, Wholemeal Medium Sliced Bread, Light, Brown Sauce. Snacks/Other: Asda Semi-Skimmed Milk, PG tips Tea with Semi-Skimmed Milk, Nescafe Coffee with Semi-Skimmed Milk, Morrisons Lager (Morrisons). more...
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2067 kcal
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Exercise:
Sleeping - 7 hours, Resting - 11 hours, Desk Work - 6 hours. more...
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steady weight
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sonnyjim97's Weight History
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