KitkatJC's Journal, 04 Oct 20

Waist 25
Hips 36

Body fat 18.58% (tape)
Body fat 19.7% (scales)

Lean bulk started on the 5th

55.1 kg Lost so far: 10.7 kg.    Still to go: 0.7 kg.    Diet followed: Reasonably Well.

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1367 kcal

Fat: 48.50g | Prot: 49.36g | Carbs: 172.65g.   Breakfast: Tesco Kiwi. Dinner: Tesco Irish Lean Beef Steak Mince, By Sainsbury's Chopped Spinach, Pura Coconut Oil Blend, The Grower's Harvest Red Kidney Beans in Water, Redmere Farms Sweet Potatoes, Tesco Mild Chilli Sauce, Tesco Red Pepper. Snacks/Other: Quality Street Quality Street, Tesco Finest Chocolate Cake, Nescafe Dolce Gusto Flat White, Ms Molly's Madeira Cake. more...