Weigh In record (no journal entry) for 05 November 2013
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67.0 kg
Lost so far: 30.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 November 2013:
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1219 kcal
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Fat: 34.65g | Prot: 44.27g | Carbs: 181.09g.
Breakfast: Tropicana Orange Juice Original (with Juicy Bits), Birt&Tang Lifestyle Ginger Herbal Tea, Innocent Peaches & Apricots Smoothie. Lunch: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Red Delicious Apples, Pepper or Hot Sauce, Baxters Healthy Spicy Tomato and Rice with Sweetcorn. Dinner: Black Olives, Green Olives, Morrisons Tinned Tomatoes, Hellmann's Caesar Dressing, Onions, Pepper or Hot Sauce, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Chickpeas (Mature Seeds, Canned), Stew Meat Beef (Lean Only Eaten). Snacks/Other: Options Mint Hot Chocolate, McVitie's Oat & Syrup Flapjack, Birt&Tang Lifestyle Ginger Herbal Tea. more...
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2170 kcal
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Exercise:
Sitting - 4 hours and 20 minutes, Sleeping - 8 hours, Desk Work - 11 hours, Driving - 40 minutes. more...
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Gaining 2.5 kg a Week
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