|
Waist 25.75
Hips 36.75
Neck 12.75
Tape - 20.66%
Scales - 20.8%
FFMI -16.76
|
56.6 kg
Lost so far: 9.2 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 February 2021:
|
1679 kcal
|
Fat: 38.53g | Prot: 104.55g | Carbs: 218.74g.
Breakfast: Hovis Wholemeal Bread Thick, Tesco BBQ Chicken Breast Pieces, Tesco Watermelon, Grapefruit (Pink and Red), Two Chicks Free Range Egg White, Sainsbury's Strawberries, Egg, Anchor Spreadable Butter. Dinner: Tesco Irish Lean Beef Steak Mince, Tesco Extra Virgin Olive Oil Spray, Redmere Farms Sweet Potatoes, Tesco Red Pepper, The Grower's Harvest Red Kidney Beans in Water, By Sainsbury's Chopped Spinach, Tesco Mild Chilli Sauce. Snacks/Other: Bassett's Sherbet Lemons, Nairn's Biscuit Breaks - Oats & Chocolate Chip, Cocoa Locks Hot Chocolate, Hartley's Blueberry & Blackcurrant Jelly, Marble Cake without Icing, Pie Crust , Biscuits For Cheese Salt and Black Pepper Cracker, Ryvita Cheese Crackerbread, Asda Cheesy Mash , Biscuits For Cheese Water Biscuit, Pepsi Pepsi Max Cherry, Dolce Gusto Flat White, Fage Total 0% Greek Yoghurt. more...
|
Gaining 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
KitkatJC's Weight History
|