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0.6 kg adds up (no workout) 🥳
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86.4 kg
Lost so far: 1.6 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 February 2021:
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2351 kcal
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Fat: 63.40g | Prot: 217.89g | Carbs: 232.14g.
Breakfast: Copella Apple & Elderflower, Schar Gluten Free Wholesome Seeded Loaf , Quaker 100% Wholegrain Rolled Oats, Sainsbury's Chicken Breast Mini Fillets, Cooked Egg White. Lunch: Sainsbury's Beef Steak, Sainsbury's Olive Oil Spray, By Sainsbury's Courgetti, Basmati Rice (Cooked), Sainsbury's Spring Onions. Dinner: Sainsbury's Chicken Breast Fillets , Sainsbury's Chicken Breast Fillets , Tesco Asparagus Tips, Morrisons White Potatoes, Cheese Pizza with Vegetables. Snacks/Other: Tesco Roasted Salted Pistachio Nuts. more...
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Gaining 4.2 kg a Week
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michealpro7's Weight History
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