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Down to 224.6 after a good week of eating, and some pushups and HIIT cycling on the weekend.
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101.9 kg
Lost so far: 45.5 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 February 2021:
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3048 kcal
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Fat: 141.77g | Prot: 152.43g | Carbs: 125.61g.
Breakfast: Coffee. Lunch: Coca-Cola Cherry Coke Zero (Can), Bigelow Tea Green Tea, Philadelphia Regular Cream Cheese, Nordic Nut and Seed Bread, Egg, Great Value Shredded Mild Cheddar Cheese. Dinner: Red Table Wine , Green String Beans, Mashed Potato, Pork Chops (Top Loin, Boneless) , Homemade Sauce/Oil, Premier Nutrition High Protein Shake - Vanilla. Snacks/Other: Cold Stone Creamery Peanut Butter Cup Perfection (Like It), Rani Turmeric Ground, Nutricost Boron, Berberine, Broad-Spectrum Magnesium Caps, Antarctic Krill Oil, Sub-Lingual B-12 Tab, Daily Multicap, MK-7 Vitamin K2, Vitamin D3 5000 IU, Frank's Sauerkraut, Bragg Organic Apple Cider Vinegar, Whiskey. more...
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2979 kcal
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Exercise:
Walking (moderate) - 5/kph - 38 minutes, Fitbit - 23 hours and 22 minutes. more...
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Losing 0.7 kg a Week
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