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Yesterday I ate under goal, met my protein goal and did not meet all activity goals. 625kcal deficit // BF unchanged // BW unchanged
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68.3 kg
Lost so far: 5.6 kg.
Still to go: 0 kg.
Diet followed: 100%.
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View Diet Calendar, 06 February 2021:
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982 kcal
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Fat: 36.15g | Prot: 105.55g | Carbs: 60.44g.
Breakfast: Egg, Premier Nutrition High Protein Shake - Chocolate. Lunch: Kroger Pork Country Style Ribs, Mission Yellow Corn Tortillas, Great Value Fancy Low-moisture Part-skim Mozzarella Cheese Shredded, Great Value Salsa Verde Cantina Style. Dinner: Jasmine Rice (Cooked), Gumbo (New Orleans Type with Shellfish, Pork, and/or Poultry, Tomatoes, Okra), Kirkland Signature Organic Greek Yogurt. more...
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steady weight
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