Weigh In record (no journal entry) for 04 November 2013
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92.1 kg
Lost so far: 13.2 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2013:
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507 kcal
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Fat: 9.59g | Prot: 10.38g | Carbs: 99.26g.
Breakfast: Publix Raisin Bran Muffin, Brown Sugar, Raisins, Oatmeal. more...
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Gaining 1.4 kg a Week
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