Weigh In record (no journal entry) for 06 February 2021
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68.2 kg
Lost so far: 0.7 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 February 2021:
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2096 kcal
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Fat: 68.80g | Prot: 63.03g | Carbs: 295.21g.
Breakfast: Arla Lactofree Whole Milk, Berocca Berocca, Sugar, Weetabix Oatibix. Dinner: Mr Kipling Apple Pie, Ambrosia Devon Custard, McCoy's Salt & Vinegar Crisps, Tesco Finest Super Seeded Farmhouse Bread, McCain Crispy French Fries, Speedy Snacks Southern Fried Chicken Burger, Sunblest Giant Baps. more...
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2521 kcal
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Exercise:
Running - 10/kph - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 5.7 kg a Week
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Jasonschofield1's Weight History
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