Weigh In record (no journal entry) for 06 February 2021
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92.9 kg
Lost so far: 4.9 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 February 2021:
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2748 kcal
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Fat: 143.70g | Prot: 115.33g | Carbs: 249.01g.
Breakfast: Bananas , Asda Cottage Cheese Fat Free, Sainsbury's Closed Cup Chestnut Mushrooms, Morrisons Spinach , Asda 50% Less Fat Mature Cheese, Egg Omelette or Scrambled Egg (Fat Not Added in Cooking). Lunch: Onions , Spinach , Cherry Tomatoes, Loyd Grossman Tomato, Spinach & Ricotta Pasta Sauce, Morrisons Fresh Egg Tagliatelle, Asda Mussels. Dinner: Taco Bell Volcano Burrito, Taco Bell Fries Supreme. Snacks/Other: Costa Coffee Belgian Chocolate Brownie. more...
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Losing 4.2 kg a Week
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Alex.Popa's Weight History
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