Weigh In record (no journal entry) for 11 February 2019
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101 kg
Lost so far: 0 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2019:
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1014 kcal
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Fat: 70.75g | Prot: 66.50g | Carbs: 27.75g.
Breakfast: High Protein Bread, Hi-Lo Seeded Wholemeal Bread, Taramasalata, Coffee with Cream, Coconut Oil. Lunch: Sainsbury's Caramelised Onion Houmous, Sainsbury's Pork Loin Steaks. Snacks/Other: Coconut Oil, Coffee with Milk. more...
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