|
Lost the 3/4 pound from last week plus another 1/4 😆👍 scales seemed a bit dodgy this morning so I’ll take it but wouldn’t be surprised if next week I’ve put on again (weighed 3x 2 was new weight last one was a pound heavier 🤷♀️)
|
69.3 kg
Lost so far: 14.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 06 February 2021:
|
2897 kcal
|
Fat: 113.11g | Prot: 112.57g | Carbs: 339.20g.
Breakfast: Lurpak Spreadable Lighter (10g), The Foodie Market Crunchy Peanut Butter, Tesco Strawberry Jam, Hovis Granary Original Thick. Lunch: Harvest Morn Soft Bakes Filled Strawberry , Bramwells Minestrone Soup, Ashfield Farm Wafer Thin Cooked Ham, Lurpak Lightly Salted Spreadable Butter, Hovis Granary Original Thick. Dinner: Tesco Finest Sirloin Steak, Aldi Battered Onion Rings, GBK Chunky Fries, Tesco Baby Corn, Sainsbury's Mange Tout, Marks & Spencer Hand Cooked Lightly Sea Salted Crisps. Snacks/Other: Tesco Milk Chocolate Buttons, GU Lemon Cheese Cake, Orange, Tesco Skimmed Milk. more...
|
Losing 0.5 kg a Week
|