Weigh In record (no journal entry) for 04 November 2013
|
66.7 kg
Lost so far: 30.8 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 November 2013:
|
1216 kcal
|
Fat: 24.63g | Prot: 29.61g | Carbs: 217.77g.
Breakfast: Innocent Peaches & Apricots Smoothie, Birt&Tang Lifestyle Ginger Herbal Tea, Tropicana Orange Juice Original (with Juicy Bits). Lunch: Plums, Baxters Healthy Spicy Tomato and Rice with Sweetcorn, Pepper or Hot Sauce, Red Delicious Apples. Dinner: Blue Dragon Thai Sweet Chilli Dipping Sauce, Rice Noodles (Cooked), Deli Sliced Ham, Morrisons Vegetable Stir Fry. Snacks/Other: Oatmeal Biscuits (with Raisins), Yoplait Calin + (Cherry), Fairtrade Yoghurt Raisins, M&M's Chocolate, Dry Roasted Salted Peanuts, Birt&Tang Lifestyle Ginger Herbal Tea. more...
|
|
2159 kcal
|
Exercise:
Sitting - 4 hours and 20 minutes, Sleeping - 8 hours, Desk Work - 11 hours, Driving - 40 minutes. more...
|
Gaining 1.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|