Weigh In record (no journal entry) for 05 February 2021
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54.2 kg
Lost so far: 7.8 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 February 2021:
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1015 kcal
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Fat: 14.66g | Prot: 66.45g | Carbs: 155.10g.
Breakfast: Tat Lutenitsa Balkan Sosu, Herbal Tea, New York Bagel Sesame Bagel, Cherry Tomatoes, Cucumber (with Peel) . Dinner: Fat Free Greek Yoghurt, Asda Diced Beef, Cooked Rice, Lentil Soup. Snacks/Other: Plums , Black Tea, Twinings Tea, Carrots . more...
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1625 kcal
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Exercise:
Cooking - 1 hour and 1 minute, Walking (exercise) - 5.5/kph - 1 hour and 33 minutes, Resting - 13 hours and 26 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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ayilmaz@'s Weight History
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