Weigh In record (no journal entry) for 05 February 2021
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66.5 kg
Lost so far: 1.3 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 February 2021:
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1208 kcal
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Fat: 26.80g | Prot: 79.69g | Carbs: 164.87g.
Breakfast: Cocoa Powder, Semi-Skimmed Milk, Bananas , Aldi Organic Porridge Oats, Yeo Valley Kefir Blueberry Organic Fermented Yogurt, Tesco Soft Dried Apricots, Aldi Prunes. Lunch: Four Seasons Garden Peas, Tesco Pitted Black Olives, Tesco Baby Spinach, Tesco Iceberg Lettuce, Aldi Large Frozen Prawns, Aldi Basa Fillets . Dinner: Tesco Iceberg Lettuce, Spinach , Beetroot (Drained, Cooked, Boiled) , Goats Cheese (Soft) , Aldi Basa Fillets . Snacks/Other: Asda Conference Pears, Oranges , Semi-Skimmed Milk, Americano Coffee. more...
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2064 kcal
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Exercise:
Running (jogging) - 8/kph - 55 minutes, Sleeping - 8 hours and 30 minutes, Resting - 14 hours and 35 minutes. more...
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Losing 0.5 kg a Week
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DominikaMari's Weight History
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