Weigh In record (no journal entry) for 05 February 2021
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77.2 kg
Lost so far: 0.8 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 February 2021:
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3097 kcal
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Fat: 162.42g | Prot: 156.40g | Carbs: 259.17g.
Breakfast: Optimum Nutrition 100% Gold Standard Whey Protein, Egg Omelette, Sesame Seeds, Pumpkin Seeds, Almond Milk, Oats, Peanut Butter, Walnuts, Almonds, Aldi Crunchy Hazelnuts, Dried Chia Seeds, Flax Seeds, Dried Pine Nuts, Salami. Dinner: Iceland Atomic Chicken Vindaloo, Baklava, Ayran, White Rice. more...
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2460 kcal
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Exercise:
Power Walking - 35 minutes, Shopping - 30 minutes, Driving - 1 hour and 25 minutes, Housework - 1 hour and 45 minutes, Resting - 12 hours and 45 minutes, Sleeping - 7 hours. more...
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Gaining 0.8 kg a Week
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akin bilgic's Weight History
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