cephman's Journal, 05 Feb 21

lets go
112.6 kg Lost so far: 2.4 kg.    Still to go: 22.6 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 05 February 2021:
1713 kcal Fat: 71.18g | Prot: 34.36g | Carbs: 241.78g.   Breakfast: Walkers Salt & Vinegar Crisps (25g), Oranges , Nissin Demae Ramen. Lunch: Toasted Multigrain Bread, Black Pudding, Walkers Salt & Vinegar Crisps (25g). Dinner: Marble Cake. Snacks/Other: Oatcakes. more...
Losing 1.1 kg a Week

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cephman's Weight History


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