cephman's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2021
Fri 20: 1022 * 68%
Fat:
 
Prot:
 
Carbs:
33.00g
 
38.39g
 
145.34g
- -
Thu 19: 2182 * 145%
Fat:
 
Prot:
 
Carbs:
80.03g
 
62.42g
 
297.50g
- -
Wed 18: 1884 * 126%
Fat:
 
Prot:
 
Carbs:
75.24g
 
56.59g
 
245.28g
- -
Tue 17: 2517 * 168%
Fat:
 
Prot:
 
Carbs:
77.75g
 
96.47g
 
352.45g
- -
Mon 16: 1999 * 133%
Fat:
 
Prot:
 
Carbs:
62.01g
 
91.70g
 
289.95g
- -
Sun 15: 2484 * 166%
Fat:
 
Prot:
 
Carbs:
105.09g
 
101.26g
 
291.55g
- -
Sat 14: 2979 * 199%
Fat:
 
Prot:
 
Carbs:
101.43g
 
90.33g
 
418.45g
- -
Fri 13: 2615 * 174%
Fat:
 
Prot:
 
Carbs:
111.62g
 
78.18g
 
323.66g
- -
Thu 12: 2539 * 169%
Fat:
 
Prot:
 
Carbs:
109.17g
 
74.52g
 
305.96g
- -
July 2021
Sun 25: 938 * 63%
Fat:
 
Prot:
 
Carbs:
0.00g
 
10.00g
 
222.00g
- -
Thu 15: 1994 * 133%
Fat:
 
Prot:
 
Carbs:
88.99g
 
91.28g
 
202.78g
- -
Wed 14: 2334 * 156%
Fat:
 
Prot:
 
Carbs:
99.71g
 
104.44g
 
260.71g
- -
Tue 13: 1796 * 120%
Fat:
 
Prot:
 
Carbs:
49.91g
 
42.80g
 
299.96g
- -
Mon 12: 2148 * 143%
Fat:
 
Prot:
 
Carbs:
99.27g
 
97.17g
 
212.55g
- -
Sun 11: 1258 * 84%
Fat:
 
Prot:
 
Carbs:
28.68g
 
40.00g
 
208.98g
- -
Sat 10: 966 * 64%
Fat:
 
Prot:
 
Carbs:
38.91g
 
30.33g
 
126.24g
- -
Fri 9: 1555 * 104%
Fat:
 
Prot:
 
Carbs:
79.01g
 
69.86g
 
129.76g
- -
Thu 8: 988 * 66%
Fat:
 
Prot:
 
Carbs:
55.82g
 
83.15g
 
35.20g
- -
Wed 7: 1202 * 80%
Fat:
 
Prot:
 
Carbs:
47.23g
 
62.06g
 
127.84g
- -
Tue 6: 1628 * 109%
Fat:
 
Prot:
 
Carbs:
69.17g
 
197.21g
 
45.12g
- -
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