The1missmac's Journal, 05 Feb 21

Another 1lb off.. Feeling disheartened if I am honest but its going down so I shouldn't grumble.
100.2 kg Lost so far: 5.4 kg.    Still to go: 8.2 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 05 February 2021:
355 kcal Fat: 11.80g | Prot: 21.00g | Carbs: 38.00g.   Lunch: Subway 6" Tuna. more...
Losing 0.5 kg a Week

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Comments 
Don't be disheartened. That's pound loss is a win 👍 
05 Feb 21 by member: Dave 10
A pound is a pound. That’s two pats of butter. Sometimes it does seem like a looooong slow slog but the days and weeks all add up.  
05 Feb 21 by member: JanusWoman
sometimes you loose big and other times you don't loose at all but it's all worthwhile when you get to your goal 
05 Feb 21 by member: amcq1982
Thanks guys.. I don't mean to sound ungrateful as I'm not its just I lost a huge amount of weight a few years back and it came off much quicker and I hoped it would be a little faster this time round.. I will take what I get and know that its going in the right direction 👏🏻 😊 
05 Feb 21 by member: The1missmac

     
 

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