zimnayaa's Journal, 04 Feb 21

zimnayaa's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 04 February 2021

95 kg Lost so far: 2.7 kg. Still to go: 14.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 February 2021:

1828 kcal

Fat: 124.93g | Prot: 76.44g | Carbs: 100.92g. Breakfast: Фили-Бейкер Торт Птичье Молоко, Чизбургер, Салат Оливье. Lunch: Алые Паруса Сельдь под Шубой, Смартори Котлета Куриная Жареная, Сосиски Молочные. Dinner: Редис, Глобус Салат Французский , Алые Паруса Сельдь под Шубой. Snacks/Other: Еда без Забот Салат Французский. more...

2429 kcal

Exercise: Walking (moderate) - 5/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 7.7 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

zimnayaa's Weight History

View Complete History

zimnayaa's Journal, 04 Feb 21

Submit a Comment

zimnayaa's Weight History