zimnayaa's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2024
Thu 2: 945 * 50%
Fat:
 
Prot:
 
Carbs:
39.04g
 
72.09g
 
74.62g
- -
April 2024
Mon 29: 884 * 47%
Fat:
 
Prot:
 
Carbs:
39.96g
 
52.63g
 
79.00g
- -
Sun 28: 1253 * 66%
Fat:
 
Prot:
 
Carbs:
48.63g
 
82.52g
 
122.53g
- -
Sat 27: 1888 * 99%
Fat:
 
Prot:
 
Carbs:
81.97g
 
105.15g
 
186.08g
- -
Fri 26: 1270 * 67%
Fat:
 
Prot:
 
Carbs:
33.40g
 
50.30g
 
193.45g
- -
Thu 25: 1814 * 95%
Fat:
 
Prot:
 
Carbs:
52.49g
 
99.51g
 
245.86g
- -
Wed 24: 1211 * 64%
Fat:
 
Prot:
 
Carbs:
57.59g
 
57.54g
 
117.53g
- -
Tue 23: 1526 * 80%
Fat:
 
Prot:
 
Carbs:
61.50g
 
107.31g
 
133.11g
- -
Mon 22: 891 * 47%
Fat:
 
Prot:
 
Carbs:
47.44g
 
53.70g
 
64.78g
- -
Sun 21: 1347 * 71%
Fat:
 
Prot:
 
Carbs:
69.85g
 
56.40g
 
124.75g
- -
Sat 20: 1231 * 65%
Fat:
 
Prot:
 
Carbs:
49.28g
 
81.00g
 
115.83g
- -
Fri 19: 1190 * 63%
Fat:
 
Prot:
 
Carbs:
54.27g
 
76.53g
 
102.59g
- -
Thu 18: 1332 * 70%
Fat:
 
Prot:
 
Carbs:
58.83g
 
79.95g
 
143.26g
- -
Wed 17: 1490 * 78%
Fat:
 
Prot:
 
Carbs:
61.72g
 
96.11g
 
139.48g
- -
Tue 16: 1335 * 70%
Fat:
 
Prot:
 
Carbs:
59.54g
 
86.46g
 
114.72g
- -
Mon 15: 1290 * 68%
Fat:
 
Prot:
 
Carbs:
56.24g
 
87.35g
 
111.29g
- -
Sun 14: 1469 * 77%
Fat:
 
Prot:
 
Carbs:
63.76g
 
69.13g
 
154.45g
- -
Sat 13: 1615 * 85%
Fat:
 
Prot:
 
Carbs:
55.10g
 
79.94g
 
199.95g
- -
Fri 12: 1112 * 59%
Fat:
 
Prot:
 
Carbs:
26.24g
 
51.49g
 
165.51g
- -
Thu 11: 1363 * 72%
Fat:
 
Prot:
 
Carbs:
59.60g
 
66.92g
 
138.80g
- -
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