Weigh In record (no journal entry) for 05 February 2021
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69.0 kg
Lost so far: 0 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 February 2021:
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2004 kcal
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Fat: 62.56g | Prot: 73.79g | Carbs: 279.11g.
Breakfast: Sugar, Berocca Berocca, Arla Lactofree Whole Milk, Weetabix Oatibix. Lunch: Ryvita Dark Rye Crispbread, Snackrite Thick Cut Ridged Bacon Sizzler Crisps, Muffin. Dinner: Rye Bread , KP Wheat Crunchies Crispy Bacon, Pret A Manger Pork & Lentil Ragu. more...
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2334 kcal
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Exercise:
Running - 10/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 4.4 kg a Week
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Jasonschofield1's Weight History
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