Weigh In record (no journal entry) for 04 February 2021
|
63.5 kg
Lost so far: 20.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 February 2021:
|
2288 kcal
|
Fat: 96.69g | Prot: 74.45g | Carbs: 215.18g.
Breakfast: Strawberries (Unsweetened, Frozen), Tesco Honeydew Melon, Total 0% Greek Yoghurt. Lunch: Minestrone Soup (Home Recipe). Dinner: Toby Carvery Cauliflower Cheese, Sainsbury's Red Cabbage with Bramley Apple, Sainsbury's Carrots, Sainsbury's Sugar Snap Peas, Tesco Baby New Potatoes, Sainsbury's Taste The Difference Beef Steak Burgers. Snacks/Other: Crisps, Pinot Noir Wine, Tesco Chocolate Spread, Rose's Lemon & Lime Fine Cut Marmalade, Nairn's Rough Oatmeal Oatcakes, Asda Skimmed Milk. more...
|
|
1994 kcal
|
Exercise:
Housework - 45 minutes, Ironing - 1 hour and 30 minutes, Walking (exercise) - 5.5/kph - 55 minutes, Resting - 12 hours and 50 minutes, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
fed up and fat's Weight History
|