Weigh In record (no journal entry) for 04 February 2021
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94.1 kg
Lost so far: 3.7 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2021:
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1995 kcal
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Fat: 63.38g | Prot: 168.48g | Carbs: 192.37g.
Breakfast: Asda Fat Free Cottage Cheese with Onion & Chive, Asda Unsmoked Back Bacon, Asda Extra Mature Cheddar , Asda Ham on The Bone. Lunch: Pulsin' Whey Protein, Bananas, Egg, Asda Crunchy Peanut Butter. Dinner: Cherry Tomatoes, Lettuce, Asda Extra Mature Cheddar , Green String Beans, Asda Baked Beans No Added Sugar, Baked Sweetpotato (Peel Eaten, Fat Not Added in Cooking), Asda Chicken Breast. Snacks/Other: Clementines , Apples , Guylian Sea Shells , Asda Red Seedless Grapes, Asda Chosen By You Tiramisu, Asda Milk Chocolate . more...
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Losing 1.1 kg a Week
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Alex.Popa's Weight History
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