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Never give up 😎
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85.9 kg
Lost so far: 2.1 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2021:
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2552 kcal
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Fat: 34.71g | Prot: 289.67g | Carbs: 276.55g.
Breakfast: Cooked Egg White, Copella Apple & Elderflower, Sour Dough Bread, Sainsbury's Chicken Breast Mini Fillets. Lunch: Sainsbury's Chicken Breast Fillets , Sainsbury's Olive Oil Spray, Green Hot Chilli Peppers , Basmati Rice (Cooked), Merchant Gourmet Puy Lentils. Dinner: Onions , Sainsbury's Beef Steak, Sainsbury's Strawberries, Basmati Rice (Cooked), Sainsbury's Iceberg Lettuce, Sainsbury's Chicken Breast Fillets , Basmati Rice (Cooked). Snacks/Other: Sci-MX Creatine Monohydrate, USN BCAA Amino Lean, Bananas , Apples , Quaker 100% Wholegrain Rolled Oats, Whey Protein. more...
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1297 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour and 25 minutes, Gym - 1 hour and 30 minutes, Apple Health - 21 hours and 5 minutes. more...
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Losing 3.5 kg a Week
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michealpro7's Weight History
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